Welcome to Fitness Finesse

I am a qualified REPs 3 personal trainer and work in the Hythe (Kent) area, but can travel further afield to assist in personal training on a one-to-one basis.

Do you need me because you want to get fit? Do you want to lose weight? Do you want to tone up? Do you want to improve your general fitness? Do you need me because you have tried dieting only not to succeed? Do you lack motivation? Do you need confidence to work with others? Or do you have a special event coming up and just want to be and look your best? Whatever the reason, I can help! I can work with you at home, outdoors or in a quiet gym - the choice is yours.

As a personal trainer I will discuss with you what you want to achieve at your free initial consultation. The objective is to work together to be successful in achieving both your short-term and long-term goals. This may be through deploying specific and individualised fitness programs involving a range of fitness components, as well as nutritional advice and introducing lifestyle changes.

I will provide both guidance and support throughout, whether you are a complete beginner or looking to make changes. I can provide you with the knowledge and understanding that fitness is an essential part of your life and works in conjunction with nutrition. The aim is to make every session challenging but enjoyable for you. Then you will be successful in achieving your desired goals, so that you can continue and improve your fitness further with or without support.










“You have to decide what you want: do you need me or not? I can’t make that decision for you.
It is you who must make the change and you have to be serious about it.”






About Fitness Finesse Personal Training Services

I am a mature, enthusiastic individual, who enjoys keeping fit and healthy through regular exercise and sensible eating. I believe in maintaining good body form, whilst improving overall health and well-being and therefore life-expectancy.

I am very passionate about providing my clients with the necessary knowledge, skills and understanding of health and well-being, to enable them to achieve their goals and provide them with a new lease of life.

It is my belief that regular exercise sessions, along with good sensible eating habits, are the foundations of a healthy lifestyle. Nobody can look good by carrying out exercise alone if they don’t eat properly. Nobody can look good from eating sensibly alone if they don’t exercise. Exercise and diet form a combination that works together, enhancing health and well-being. There is no quick fix to looking good or feeling good about yourself, you have to make the necessary small changes that eventually become habits for life.

Personal Training sessions cover a range of fitness components with many added health benefits: for example, weight loss, which can reduce the everyday stresses, placed upon the body and thereby alleviate health problems such as asthma, high blood pressure and aching joints. Resistance training helps burn unwanted fat and tone up muscle to enhance the metabolism. Cardiovascular training improves blood circulation, the release of endorphins (happy hormones) and leads to regular bowel movements and the overall health of the heart and lungs, whilst flexibAility can increase the range of motion of the joints.

My Qualifications

• Advanced Nutrition for Weight Management
• Active IQ Level 3 Award in Designing Pre and Post Natal Exercise Programmes (QCF)
• Active IQ Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes (QCF)
• Active IQ Level 3 Diploma in Exercise referal (QCF)
• Premier Global Certificate in Personal Training level 3
• Membership of the Register of Exercise Professionals (REPs)
• B.Sc. Joint Honours in Sport Science with Health Studies (CCCU)
• Fitpro Public Liability Insurance
• Exercise to music
• Gym Instructor
• OCR Nutrition (awarded Honours & Distinction)





Services from Fitness Finesse

As a Personal Trainer I have a documented policy explaining my services, cost cancellations, length of contract and emergency procedures. I will also require a medical clearance form to be completed (if necessary) before working with you.

I am fully qualified and am very passionate about helping others and always take pride in my work.

If you are looking to get married as a result of your success in fitness, please take a look at our personal recommendation at Invicta Weddings

REPs QUALIFIED

• Free consultation

• Costs plus re-assessment

• Fitpro Public Liability & Professional Indemnity

• First aid covered in Sports Injuries

• Fitness program

• Nutritional advice

Be FITT

F   FREQUENCY of times you train each week

I   The INTENSITY at which you work relevant to your body’s needs

T   The TIME you spend training depending on the intensity at which you work and the type of exercise you perform

T   The TYPE of exercise carried out, for example, resistance, cardiovascular, flexibility or a combination of all three

Client Testimonials

Client Testimonials and photographs are valuable, such that the results speak for themselves.



"I have been working with Mandy since April 2016 and it is fair to say that her support, guidance and determination has transformed my life. My joints were locked in by fat and water retention. I lived a static life and I knew I needed to change but didn't know how. I honestly felt that I was never going to lose the weight and be healthier. Mandy showed me how to eat healthier and organised exercise routines for the gym and home. I am now on the way to losing 4 stone. My lifestyle is completely changed and I have an improved understanding of food and the importance of exercise. I am swimming 80 lengths a week, walking instead of taking the car and doing classes at the gym as well. Although the physical changes are brilliant, the biggest benefit is to my emotional health. I am happier than I have ever been. Getting into a size 12 jean instead of a size 18 is the most satisfying feeling ever. If you want change then seeing Mandy is the best investment ever." - Caroline




"I have been with Amanda for about 10 months now. I arrived with weak and painful arthritic knees in addition to other joints causing me trouble when I walked. I train twice a week with Amanda by my side guiding me and giving me exercises to do by myself at home. Which have been very beneficial. She has also improved my self confidence as she always has time to listen and advise.

I would just like to say how pleased I am with my progress as I have now lost 1 stone and 9 Lbs (2 dress sizes) with still a bit more to go, but I feel elated, I feel so much better about life and myself. I am thinner, fitter and stronger than before. I walk without any trouble now such that my balance and co-ordination is more balanced. I am much more mobile, I have less pain from my Arthritis, I can press up, I walk tall and I am proud of myself. Thank you Amanda" - Susan




"Personal training with Amanda is great and I would really recommend her. She’s good at motivating me and making me work to my full potential on the challenges that she sets out for me each session. When I leave I feel energised and look forward to my next session.

I have gone from a size 14 to a size 10 and am very pleased with my new body shape. I have toned up and am stronger. In general I no longer feel tired, or lack energy. Amanda has shown me how to work out by myself, the importance of a healthy diet and that it works with exercise and still have a treat now and again. I can’t thank Amanda enough for her help and support. She really has changed my life." - Jo Root




The "new" Julie shows weight loss of one and a half stone, with a new toned figure, improved posture and considerably heightened levels of energy and confidence.

"I was introduced to Amanda by word of mouth. Some friends of mine who were seeing Amanda were sharing stories about their achievements which made me get in touch. Looking back I was feeling tired, low and I was putting on weight because I couldn't be bothered to do anything and felt like a real couch potato.

Amanda has always been there for me with advice and encouragement and she's only a phone call away. After about 6 months with Amanda I lost over a stone in weight which I was so pleased about because I feel so different. I love my new body shape and the fact that I can wear size 10 jeans. I feel so much happier because not only do I look good but I have more energy and actually sleep through the night whereas before I didn't. Amanda is such an inspiration I couldn't have done it without her therefore I highly recommend her. Thank you Amanda." - Julie



Contact Fitness Finesse

You can contact me by filling in the form below, or please call me on 07899 98 88 78. Please leave a message if there is no answer; I respect the privacy of my clients and do not answer calls during training.

Name  
Occupation
Mobile
Email

Gender

Smoking
Lifestyle

Comments

Human Verification