Welcome to Fitness Finesse
I am a qualified REPs 3 personal trainer and work in the Hythe (Kent) area, but can travel further afield to assist in personal training on a one-to-one basis.
Do you need me because you want to get fit? Do you want to lose weight? Do you want to tone up? Do you want to improve your general fitness? Do you need me because you have tried dieting only not to succeed? Do you lack motivation? Do you need confidence to work with others? Or do you have a special event coming up and just want to be and look your best? Whatever the reason, I can help! I can work with you at home, outdoors or in a quiet gym - the choice is yours.
As a personal trainer I will discuss with you what you want to achieve at your free initial consultation. The objective is to work together to be successful in achieving both your short-term and long-term goals. This may be through deploying specific and individualised fitness programs involving a range of fitness components, as well as nutritional advice and introducing lifestyle changes.
I will provide both guidance and support throughout, whether you are a complete beginner or looking to make changes. I can provide you with the knowledge and understanding that fitness is an essential part of your life and works in conjunction with nutrition. The aim is to make every session challenging but enjoyable for you. Then you will be successful in achieving your desired goals, so that you can continue and improve your fitness further with or without support.
“You have to decide what you want: do you need me or not? I can’t make that decision for you.
It is you who must make the change and you have to be serious about it.”