"Mandy worked out a programme of exercise for each of our training sessions and included simple and 'doable' tips for changing my eating habits. She also set me on the right track to continue on my own after we had finished. This included cardio, fat burn and free weights work in the gym, which I was able to carry on successfully. It has been a big help to have such helpful professional advice." - Amanda Johnston
"Amanda has been my Personal Trainer for six months now, and so far I have lost just over two stone. I would never have been able to achieve this goal without her constant support and advice. She is always on hand if I ever need to talk to her and if I have any doubts or worries.
It’s not only about exercise, its healthy eating too and how to make the right choices. I really look forward to her sessions twice weekly, she is so encouraging and never leaves my side for the whole hour spent with her to ensure she gets the best out of me. No matter what size or shape you are, don’t feel embarrassed or awkward to make that step, contact her today, it will be the best thing you will ever do. This isn’t a diet; it’s a change of life!" - Jade
"Personal training with Amanda is great and I would really recommend her. She’s good at motivating me and making me work to my full potential on the challenges that she sets out for me each session. When I leave I feel energised and look forward to my next session.
I have gone from a size 14 to a size 10 and am very pleased with my new body shape. I have toned up and am stronger. In general I no longer feel tired, or lack energy. Amanda has shown me how to work out by myself, the importance of a healthy diet and that it works with exercise and still have a treat now and again. I can’t thank Amanda enough for her help and support. She really has changed my life." - Jo Root
